Monday, January 19, 2015

Mung Bean Quinoa Wraps!

Sometime last month of the last year I posted Lettuce Wraps with Quinoa, Green Mung Bean Sprouts and Guacamole and back then I promised that I will be posting Mung Bean Quinoa chillas that you can use instead of lettuce leaves to wrap things in. So here it goes!!!

  • 1/2 cup of sprouted whole green mung beans
  • 1/2 cup of red or white quinoa soaked in water for 4 hours minimum
  • 3 tbsp white rice flour (Just to add some crispiness, but you can totally skip it if you want.)
  • 1/2 inch piece of ginger
  • 1 small green chilly
  • Salt to taste.

  • Drain all the water from quinoa and grind all the ingredients in a blender. Make sure you add just a little bit of water. The batter should be of a spreadable consistency, not too thick not to runny. Check and add more if needed.
  • On a heated pan, start pouring a spoonful of batter and start spreading around to make a round. about 3 minutes on each side and it should have a nice golden red color.

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